Four hundred million women struggle with weight loss; 6 in 10 women have issues with their metabolism due to their menstrual cycle.
You are different than a man, your hormone levels, your metabolism, even your endurance. You are distinctive from other women, disparate from yourself every week through your menstrual cycle.
An exclusive and premium program designed by a Women's Physiology Specialist, based on your metabolism and your menstrual cycle, respecting your hormone levels, the way your body uses fat as fuel in one week and storage fat in another.
You will get:
- Selected Exercises adapted for your own needs and goal.
- Advanced Techniques are applied to get the best results.
- Periodization program
- 3, 5 or 7 workouts per week (depending on your level and needs)
- 4-weeks program
- Bonus: Nutrition Support (No plan meals include in this program.)
- Bonus: 15 minutes video call with Baron Jay Lima.
We suggest you at a minimum 12-weeks program for better and solid results.