Welcome to the Women's Training Program.
The next step is to fill up the assessment form in the link below.
Please, answer all those questions. This form is crucial to design your workout program.
After we get your form, we will analyze it and develop the perfect program for you. An e-mail will be sent for you in 24h with your Women's Training Program.
You will receive an e-mail to schedule your video call with Baron Jay Lima when the Baron has access to your assessment form.