Baron's House

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Women's Training

4-week workout program designed by a Women's Physiology Specialist. Based on your metabolism and your menstrual cycle. Following your hormone levels, you will have the best results for fat loss and lean gain. You will get a 4-week workout program based on your needs and goals.

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Glutes Training

The Glute Training is a 4-week workout program designed for your needs. Focused on active your glutes muscles and bring the best results.
This program is for aesthetic adjustments (Fat loss, Hypertrophy), Hip dysfunctions, back pain, and knee pain. Improve your booty with a glute specialist trainer.

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Workout Plan

For Cutting (fat loss) or Bulking (hypertrophy) protocols, for women and men, for athletes and non-athletes. A 4-week workout program designed for your needs. The Master Trainer Jay lima, the Baron Fitness, will take care of your training. Bonus one-week Regenerative Training for periodization program.

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Baron's Store

  • Reps for Rex - Unisex Tee
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  • Push Harder - Unisex Softstyle T-Shirt
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  • Bodybuilding - Pray For These Gains
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  • Men's Cultivator Zip Hoodie
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  • Jay Lima - Unisex Softstyle T-Shirt
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